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Mindful living offers a pathway to cultivate presence and awareness in the midst of the hustle and bustle of the modern era. This article delves into the principles of mindfulness and how they can be integrated into daily life. Explore mindfulness exercises, meditation techniques, and practical tips for bringing a sense of calm and focus to your everyday experiences.
By incorporating mindfulness into your routine, you can enhance your overall well-being and navigate life with a greater sense of clarity and presence.
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Written by: radioadministrator
50 Years of Pop presents a range of eclectic music from the 50’s to the end of the 90’s, all wrapped up with info and chat from host Peter Kirkpatrick. Join him for his eclectic taste in music, and my slightly different sense of humour to a new wider audience, presenting music from 1950 to 2000, mainly pop, sometimes not, with chatter and banter in between.
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